Our retreats are designed to challenge you. Our aim and focus is to help you become healthier and improve your performance, what ever your fitness goal is!

Our participants have a positive attitude, a desire to explore new environments and challenge themselves – all in the company of encouraging and like-minded people.

In order for you to get the most out of your week with us, we ask that you ensure you have a reasonable fitness level before attending. We expect that running on mountain trails may be new to you and before you travel we will be helping you prepare for the week via a series of focussed training plans.

Fitness days will include hill training, group fitness classes, yoga, pilates and mountain trails, with an opportunity to run across the border into both Italy and Switzerland. However there will be time to visit local landmarks too, such as the highest cable car in France, which takes you up to 3842m to the Aiguille de Midi. Back at base, you can relax after a busy day and make the most of the jacuzzis, take a dip in the pool or visit the onsite Sauna and Hammam.

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